Fitness · Lifestyle

Monday Motivation

Happy Monday! 

I haven’t posted in a little bit but that’s only because I’m working on some cool projects for you guys! I wanted to take a minute on this Monday night to remind you to stay motivated and have a productive week! 

Today was my first day back at work after sustaining an injury and being out for almost a month. The whole time I was out of work I struggled to stay on track. Not being able to exercise took its toll on me, mentally and physically. But today was my new “day 1,” I wore my fitness tracker, packed healthy meals and snacks to last me throughout the day, and walked everywhere; I even walked around my neighborhood for an hour after work! It’s never to late to get back on track, no matter how many setbacks you have the sun will always rise and we will try again. 

Whether today was day 1 or day 500, stay positive, keep working hard and own this week!

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