Fitness

Exercise? I thought you said “Extra Fries!”

Summer is right around the corner and it’s looking more like cover-up season for me than bathing suit season but I’m working on it! One of my favorite workouts to do at home (if you have a treadmill) or at the gym is a Crossfit-inspired workout I found on blondeponytail.com. It combines cardio and bodyweight strength exercises for an exhausting and effective workout.

Here’s what to do:

  • Run .5 mile
  • 10 pushups
  • 20 squats
  • 30 pushups
  • repeat for 6 rounds

All of the moves can be modified to fit your physical abilities.

Give it a try and leave your reviews in the comments!

 

*Disclaimer:  I am not a licensed medical professional, all views expressed are based on my own personal research and experiences. Please consult with your physician to discuss any medical questions prior to starting any exercise routine.

*Workout Routine credit: Jess Allen http://www.blondeponytail.com

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